WHAT IS AIKIDO? It is a Japanese self defence martial art, great to build strength, co-ordination, confidence and flecibility

WHEN: Wednesday 6pm - 7.30pm and Sunday 3.30pm - 5pm

WHO CAN JOIN: Ages 13 and up. Beginners welcome

COST: Student $5 per class Adults $10 per class First Class is FREE

WHAT TO BRING: Good attitude, track-pants, t-shirt and water

CONTACT: Dojocho Tristan Baynham (3rd dan Aikikai)

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